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Eat Breathe Thrive 7-Week Series

Coming Soon
Eat Breathe Thrive 7-Week Series

Next Online Program with Jo begins early January, 2025
A clinically studied program for anyone looking to improve their relationship with food, body, and self-image
More Info coming soon!
To Learn about Eat Breathe Thrive

 


Sign up here!
Yoga for Eating Disorder Recovery December

Coming Soon
Yoga for Eating Disorder Recovery December

Yoga for Eating Disorder Recovery: A Live & Interactive Online Course

Discover how yoga can help you manage anxiety, reconnect with your body, and cultivate greater self-acceptance.

Yoga for Eating Disorder Recovery is a four-week group course designed for individuals recovering from eating disorders. Participants meet once a week for two hours in a supportive small-group setting. Each session combines experiential activities, group discussion, and embodied practices such as yoga, breathwork, and meditation.

What Participants Will Learn

Learn & Practice New Skills

  • Explore embodied practices that support mindful eating, emotional regulation, and awareness of your body's cues.

Connect with Others

  • Meet and learn alongside others in recovery, with opportunities for discussion, reflection, and peer support.

Practice Yoga & Meditation

  • Each session includes a gentle yoga and meditation practice. All activities are adaptable and focus on developing body awareness rather than physical performance.

Dates & Times

December 2026
Cost: Free

Sign up here!